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Studies investigating L-Carnitine supplementation in Labs have demonstrated that it can increase available carnitine, help reduce muscle protein breakdown during exercise, and potentially increase energy expenditure, particularly in females

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[DOI] [PMC free article] [PubMed] [Google Scholar] 102.Bella R., Pennisi G., Cantone M., Palermo F., Pennisi M., Lanza G., Zappia M., Paolucci S

The SJ started from a similar upright position as the CMJ, and subjects were instructed to lower into a squat position (~90 knee angle)

L-Carnitine is a naturally occurring amino acid derivative that helps transport fatty acids into your cells mitochondria, where they are burned for energy

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