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doi: 10.1146/annurev-pharmtox-010818-021041
Low levels of key neurotransmitters often lead to feelings of sadness, anxiety, or mental fog
Carnitine supplementation in soy-based formula-fed infants
Some research also suggests it may support: Reduced muscle soreness after exercise Improved oxygen utilization during training Faster recovery between workouts These effects can help athletes maintain training consistency over time
Acetyl-L-carnitine (ALCAR) is well-known for crossing the blood-brain barrier, while L-carnitine L-tartrate is frequently utilized in sports medicine for rapid muscle recovery
Ann.Hum.Genet
