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Description

Vitamin B12 Injections Vitamin B12 injections are used in some cases to help restore vitamin B12 levels

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The hematological effects of B12 deficiency are indistinguishable from those of folate deficiency and include megaloblastic anemia, accompanied by the classical anemia symptoms of diminished energy and tolerance to exercise, fatigue, shortness of breath, and palpitations

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Good dietary sources of B12 include: Meat, particularly beef, lamb, and offal such as liver Fish and shellfish, including salmon, sardines, tuna, and clams Dairy products such as milk, cheese, and yoghurt Eggs (particularly the yolk) Some fortified foods, including certain breakfast cereals, plant-based milks, and nutritional yeast always check the label , as not all products in these categories are fortified with B12, and the amount of B12 added varies between brands Following sleeve gastrectomy, several factors limit the practical contribution of diet to B12 status