l carnitine for pcos women L-Carnitine NaturaLife Labs Acetyl L-Carnitine (ALCAR)

Interestingly, according to this review, food sources of L-carnitine have a greater absorption rate than supplements

However, like any supplement, it can cause side effects in some individuals

Life's only race is against your own potential

doi: 10.12779/dnd.2018.17.1.1

PMC Journal

The mRNA expressions of aminopeptidase N ( APN ) and oligopeptide transporter ( PEPT1 ), which function in protein and amino acid digestion and absorption, and glutamate dehydrogenase 1a and 1b ( GDH1a, GDH1b ), which are essential in amino acid catabolism, were not affected significantly by dietary L-carnitine supplementation in the liver and muscle (Fig