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If you have your 23andme genetic test results, you can use those to help guide you as you try the specific B12 forms to see how they do for you

The goal is to create a solution with a known concentration, which makes dosing simple and repeatable

Dosage: 200-300 mcg, 1-3 times daily via subcutaneous injection

In a basic "gravity" IV, a bag is simply hung above the height of the person and the solution is pulled via gravity through a tube attached to a needle inserted into a vein

Continuous ECG monitoring may be needed during infusion

Vitamin B12 is an essential nutrient involved in: Energy production Nervous system health Red blood cell formation Brain function Metabolism support Low B12 levels can sometimes contribute to fatigue, weakness, and difficulty maintaining energy throughout the day