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At the heart of RAs fury lies oxidative stress and chronic inflammation, twin saboteurs that amplify the immune systems errors [1]

Antioxidant potential of probiotics and postbiotics: a biotechnological approach to improving their stability

Ampk Promotes P53 Acetylation Via Phosphorylation and Inactivation of Sirt1 in Liver Cancer Cells

10.1002/cpt1971122part2397 101 KarakidaF.IkeyaY.TsunakawaM.YamaguchiT.IkarashiY.TakedaS.et al (2007)

70 However, radiation may also lead to immunosuppression, and results from studies of concurrent ICI and radiation in cervical and head and neck cancers have not shown a clinical benefit, calling into question mode and timing of radiation

Include these foods regularly: Sulphur-Rich Foods (Provide Cysteine) Garlic and onions Cruciferous vegetables broccoli, cauliflower, cabbage, kale Eggs (if you consume them) Legumes dal, chickpeas, rajma Vitamin C-Rich Foods (Support Recycling) Amla (Indian gooseberry) one of the richest natural sources Guava, oranges, lemons Bell peppers (capsicum) Tomatoes Selenium Sources Brazil nuts (just 1-2 per day is sufficient) Sunflower seeds Mushrooms Brown rice Foods Rich in Glutathione Itself Spinach and other dark leafy greens Avocado Asparagus Okra (bhindi) Turmeric (haldi) also supports the glutathione enzyme system Pro tip: Cooking reduces glutathione content in foods