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1 2 "Nutrients: Vitamin B-12" (PDF)

[DOI] [PMC free article] [PubMed] [Google Scholar] 16.Autoimmune gastritis results in disruption of gastric epithelial cell development

Between 1945 and 1956, per capita water use grew from 56 to 81 gallons per day, while the citys population had grown to nearly 200,000 people

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Bacterial overgrowth syndrome

Vitamin B12 is found exclusively in animal foods or foods fortified with this vitamin, such as: Meat and chicken: especially organ meat and red meat like beef Fish and seafood: especially clams, sardines, tuna, trout, and salmon Dairy: including milk, cheese, and yogurt Eggs: especially egg yolk Fortified foods: breakfast cereal, nutritional yeast, as well as some mock meats or plant milks Supplements, which are widely available in stores and online, are another way to meet your daily requirements