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Description
For L-carnitine, L-carnitine L-tartrate, or propionyl-L-carnitine, when taken post-workout with a meal that contains carbohydrates, the carbohydrates increase insulin levels, which can increase amounts of L-carnitine that enter muscle cells

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doi: 10.1159/000119226 52 KuratsuneHYamagutiKLindhGEvengardBTakahashiMMachiiTet al

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