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For example, a 2005 study found that NAC administration failed to raise glutathione levels in rats,36 and a 2022 study on mice suggested that it may promote the metastatic spread of certain cancers.37 While its true that animal studies don't directly translate to human outcomes, they're still important to consider when choosing a supplement meant to support your health and wellness

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Efficacy of supplementation with methylcobalamin and cyancobalamin in maintaining the level of serum holotranscobalamin in a group of plantbased diet (vegan) adults. Experimental and Therapeutic Medicine 22(3) (2021): 17

A 2018 study in the journal Nutrients found that L-glutamine supplementation enhanced the function of various immune cells, particularly in times of stress or illness (Cruzat et al., 2018)

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While most people get vitamin C through diet or supplements, some individuals may need another way to ensure their body gets enough