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To meet this, it seems crucial for any therapeutic approach to consider and effectively apply the three-to-one ratio (Figure 6): three competence-orientated areas of health-related actions, includingfirst and foremostthe prevention of diseases, maintenance of good health status, and promotion of health, followed by one, as a last resort, medicalized therapeutic strategies (as a fourth area of competence-orientated actions) to target specific health conditions, including curing and healing diseases

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Essential for red blood cell production and brain health, Vitamin B12 helps combat fatigue, improves mood, and supports metabolic function

Fridge Storage: Suitable for short- to medium-term storage

Without B, methylmalonic acid accumulates and energy production is less efficient