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This means at 3300mg in liquid form: Carnitine reaches your bloodstream faster Peak plasma concentration happens quicker The pre-workout window becomes more effective Higher-demand athletic activity gets better fuel support Based on clinical research, higher carnitine doses like 3300mg are associated with improved oxygen utilisation during endurance exercise, better lactate clearance (which means you fatigue less quickly), and enhanced performance during prolonged physical effort

It is also a source of vitamin K, which is important for healthy bones and proper blood clotting

This makes free amino acids available for the synthesis of proteinsthe building blocks for muscle tissue

Alves-Bezerra M, Cohen DE

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