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Herbal Teas: Drinking Milk thistle tea can offer a gentle, supportive boost for your liver, especially in the evenings when your liver is most active in detox processes

doi:10.1016/S0021-9258(18)60338-2

Biochim Biophys Acta 1956;22:253-65

Citrus fruits like oranges and papayas help boost glutathione production

Cells were cultured in Minimum Essential Medium Eagle (MEM) supplemented with 10% fetal bovine serum (FBS) and maintained at 37C in a humidified 5% CO 2 environment

doi: 10.1097/CM9.0000000000003576
