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Stephen Sinatra reveals what causes thick blood, along with the symptoms to watch for, causes, and treatments

S., Ho, J

Drink 1 serving 30 minutes before training

Researchers believe this happens because fish oil may help you switch from using carbohydrates to fat as a source of fuel during exercise ( One study reports that women given 3 grams of fish oil per day for 12 weeks burned 10% more calories and 1927% more fat when they exercised ( This finding may explain why some studies have found that taking fish oil supplements in combination with exercise was more effective at reducing body fat than exercise alone ( However, other studies have found that fish oil does not appear to affect the type of fuel the body uses during exercise

Some experts believe that green tea is protective of cardiovascular health mostly because it provides theanine, rather than due to other active compounds like green tea catechins or theaflavins