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To aid in the creation of conceptual figures, we used OpenAIs ChatGPT (OpenAI, accessed on 15 June 2025) and BioRender ( accessed on 20 June 2025) to generate draft illustration layouts, which were subsequently edited by the authors for accuracy and clarity
Speeds Up Post-Workout RecoveryHelps reduce muscle soreness and fatigue, enabling quicker recovery after intense training sessions
Food Nutr Res
2016;95(31):e4501
So when taken alongside carnitine, ALA provides the body with all-round cellular support
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