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We work with clients on: Sleep hygiene and circadian rhythm support Relaxation and grounding techniques: movement, restorative practices, and breathwork Identifying and reducing hidden stressors: food sensitivities, gut inflammation, blood sugar instability 3
CHEVRE, N
For those who responded, this was sustained for a median of 1.5 years
10.1158/1078-0432.ccr-09-0788 89 MinD.XiangZ.LiuJ.JameelH.ChiangV.JinY.et al (2015)
Athletes constantly push their bodies to the limit, seeking ways to improve athletic performance, enhance recovery time, and reduce the risk of injury
