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Wear sunscreen daily

Between a jam-packed work schedule, a consistent fitness routine, and a vibrant social life, the days demands can drain your energy, burning through essential nutrients quickly

3 In B12 deficiency, methylmalonic acid (MMA) can accumulate, and it is thought that elevated MMA, alongside elevated homocysteine, contributes to damage of the myelin sheath (which protects nerve cells and speeds up nerve transmission), which can cause irreversible neurological problems

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Bloating may be the most common symptom, along with fullness after a meal, diarrhea, abdominal pain, and constipation

doi:10.1093/ajcn/48.3.852