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Using sunscreen, getting adequate sleep, staying hydrated, and maintaining a balanced diet can help

2 Propionate source In addition to dietary sources, SCFAs are primarily produced through the fermentation of dietary carbohydrates and certain amino acids in the intestine (Wang et al., 2024)

[DOI] [PubMed] [Google Scholar] 21.Janocha AJ, Comhair S, Basnyat B, Neupane M, Gebremedhin A, Khan A, et al

If you are using it for general health or recovery rather than performance, in the morning with a meal works just as well

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The across time measures of LAC were taken at rest as well as four and fourteen minutes post exercise while thigh girth was assessed at rest and four minutes after the fifth sprint