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A 1-ounce (28-gram) serving provides a whopping 988% of the Daily Value (DV) ( Several studies have shown that taking a selenium supplement may improve testosterone levels or aid male fertility by enhancing semen quality ( For example, a test-tube study in sheep cells found that supplementing with selenium activated genes and pathways that enhanced testosterone production ( Similarly, a 26-week study in 468 men with infertility noted that taking 200 mcg of selenium along with 600 mg of N-acetyl-cysteine daily increased testosterone production, sperm count, and sperm quality, compared with a placebo ( Another study in 690 men with infertility observed that taking 200 mcg of selenium along with 400 units of vitamin E for 100 days improved sperm motility and appearance in 53% of participants

Hives or Urticaria: These are raised, itchy welts that can vary in size

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Karch J, Kwong JQ, Burr AR, Sargent MA, Elrod JW, Peixoto PM, Martinez-Caballero S, Osinska H, Cheng EH, Robbins J, Kinnally KW, Molkentin JD