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It helps the brain repair itself, reduces fatigue, boosts alertness, and improves cognitive performance
A study published in The Journal of Nutrition found that B12 is crucial for the metabolism of fats and carbohydrates, and deficiency in this vitamin can lead to decreased energy levels and impaired fat metabolism
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So, if youve been diagnosed with low Iron levels, the problem might actually be with your Vitamin B12 levels - our focus for this specific post
