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Consider your routine timing: many people take it pre-training , with a meal , or split across the day choose what you can stick to

J Physiol

Exercise and metabolic health: beyond skeletal muscle

(2022) Efficacy and safety of exogenous beta-hydroxybutyrate for preventive treatment in episodic migraine: A single-centred, randomised, placebo-controlled, double-blind crossover trial

Regular L-carnitine supplementation may indirectly support muscle development through its effects on energy metabolism and possibly testosterone function

Despite interest in LCs metabolic role, little is known about how dosing strategyparticularly split versus single-dose intakemight influence performance outcomes