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B12 injections may help improve mood and reduce symptoms of depression

It can be given via IV or injection

Mild dizziness or lightheadedness, especially if youre sensitive to injections or havent had one in a while

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The study found no impact on folate levels, but reported a 5% reduction in serum B12 levels when women went from 0 to 30 g of alcohol a day

In infants, signs of a vitamin B12 deficiency include failure to thrive, problems with movement, delays in reaching the typical developmental milestones, and megaloblastic anemia