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Combining these fruits and vegetables with lean proteins and appropriate grains will help you maintain a well-rounded and delicious meal plan while effectively managing your potassium levels

Markham Heid Author The New York Times , the Financial Times , The Washington Post , Food & Wine , and Time , as well as on Vox and Vice, among other media outlets

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doi: 10.1111/j.1369-1600.2006.00012.x

Avoiding trigger foods such as greasy or fried items, spicy dishes, dairy products (if lactose intolerant), and high-insoluble fiber foods can reduce symptom severity