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Scientific research supports that L-Carnitine improves energy metabolism and enhances exercise performance

doi: 10.1016/j.dsx.2023.102938 6

Their capsule form is especially good if you like to avoid unpleasant tastes and a convenient dosage format

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You can then leverage that energy into working out, or simply use it throughout the day to keep you going

Earlier studies reported associations between PN carnitine supplementation and improved physical development outcomes in preterm infants ( Based on the available data, intravenous L-carnitine supplementation may offer a transient benefit for early weight gain in certain preterm infant populations