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Wicher what she recommends when you come in for your B-12 shot.

The best approach is gentle care: avoid vigorous activity, hot heat sources, rubbing the area, and heavy alcohol for a day or two

In most cases, you'll receive a B12 shot in an outpatient setting

As highlighted in Fig

Besides these benefits of B12 injections, here are some additional benefits you can enjoy with B12 injections: Boosts energy Prevents memory loss and neurodegenerative disease Improves mood and cognition Fights heart disease Lower cancer risk Promotes healthy skin, hair, and nails