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Pregnant women who are vegetarian (Meat is a great source of external creatine) Post menopausal women Men over the age of 50 Any man or woman who wants to increase muscle mass, strength, and endurance

10.1016/j.vph.2015.04.005 240 YangY.ChengX.TianW.ZhouB.WuX.XuH.et al

FDA's Official Reasons: Lack of Clinical Trials: The FDA emphasizes the need for extensive, controlled clinical trials, which are currently lacking

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