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Unlike full growth hormone therapy, it does not raise IGF1 (Insulin-like Growth Factor 1) and does not cause systemic growth effects

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Vitamin D toxicity is uncommon but can occur when very large doses are taken consistently over time

While the initial effects can be noticed within 48 to 72 hours, it might take several weeks to experience the full benefits

See where it ranks against the evidence-backed essentials in our guide to the top supplements for endurance athletes, or learn how to stack your nutrition for peak performance in our VO2 Max Supplements Guide