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doi: 10.1016/S0887-8994(02)00460-5

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[DOI] [PubMed] [Google Scholar] 80.McLennan P.L., Tapsell L.C., Owen A., Gutteridge I

Key findings include: Effective in enhancing fat metabolism, particularly during exercise Supports exercise recovery by reducing muscle soreness and damage Mixed evidence for direct weight loss, highlighting the importance of combining supplementation with diet and training Acetyl-L-carnitine shows cognitive benefits, supporting mental energy and focus Overall, the science suggests that does L-carnitine work is best answered with: yes, but its effectiveness depends on the context and proper use

Consistency is what makes any visible changelike a more polished coat or steadier energyfeel trustworthy

Inclusion and Exclusion Criteria Studies were included if they met the following criteria: 1) only RCT studies