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Description
L-Carnitine's Benefits for Fitness Research has shown that L-Carnitine can significantly improve exercise performance, reduce muscle soreness, and enhance recovery times after intense workouts

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In this case, there isnt a metabolic reason for the carnitine deficiency but is instead due to the fact that there isnt enough carnitine in the blood

doi: 10.1016/j.ccell.2017.09.003 111 LockeJAGunsESLubikAAAdomatHHHendySCWoodCAet al

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