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Green tea extract and caffeine work synergistically to elevate energy expenditure, promote alertness, and increase calorie burn

A diet rich in: Protein (for collagen production) Vitamin C (for collagen synthesis) Vitamin E (for skin healing) Zinc (for skin repair) Omega-3 fatty acids (for skin elasticity) can support your skins health during and after pregnancy

MCT oil can be a quick energy source and may support weight loss

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However, interesting insights can be found in a 2024 systematic review which collected data on carbohydrate restriction (mainly different variants of the ketogenic diet and other low-carbohydrate diets) during lactation