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That would be a better source for people that are vegetarian and vegan, rather than doing the flaxseed oil, because that conversion inefficiency, the enzymes that convert ALA into EPA and DHA, again, it's inefficient

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Systemic inflammation is found in COPD patients and negatively affects co-occurring disorders such as diabetes, cardiovascular diseases, and osteoporosis (Barnes 2016)

Your body has fewer resources available for tissue repair, which can extend recovery times between workouts and increase injury risk

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Interestingly, the concentration of GSSP was shown to greatly affect platelet aggregation, indicating that P-SH have a key role in platelet activity