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Bouchemal, Nadia, et al

Following the established creatine supplementation protocols for the general population is recommended for these populations

DIRECTIONS: As a dietary supplement take 1 capsule daily between meals with plenty of water

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Sometimes the report even looks almost normal. But then one word changes the whole conversation: motility

Per the National Institutes of Health (NIH), potential side effects include: Headaches Difficulty sleeping Muscle or bone pain Increased heart rate High blood pressure Nausea Vomiting Diarrhea Constipation Abdominal cramps Gas Heartburn Vertigo Weakness Anxiety Jitteriness Kidney stones Liver damage Certain ingredients in diet supplements are explicitly discouraged if you're breastfeeding