l carnitine dietary sources of choline, phosphatidylcholine, and L-carnitine Carnitine: the claims and why
Description
But consuming more than 4 g per day may cause nausea, vomiting, diarrhea, abdominal cramps, and a fishy body odor
doi: 10.1146/annurev.pathol.4.110807.092145 159 BarnesPJ
doi: 10.1016/j.canlet.2018.04.018
Diabetes Treat
When to Use L-Carnitine Supplements Timing your L-Carnitine intake depends on your training schedule and personal preference
Two uncontrolled studies conducted in participants with cirrhosis found that L-carnitine supplementation was safe to use at doses of 0.9 to 1.2 g/day for eight weeks (125) and 1 g/day for 24 weeks (126) and might be considered to control the frequency of cramps
