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Studies have examined gastric mucosal lesion repair, ulcer models, colitis models, and various inflammatory bowel disease analogues (PMID 17186181, PMID 38980576)

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Too much folate in pregnant women increases risk for autism, study suggests

Feature Injection Oral Supplement Absorption Rate Near 100% Variable (3070%) Works with gut issues Yes No Speed of level increase Days to weeks Weeks to months Daily pill burden None Daily Clinically supervised dose Yes Self-managed Suitable for severe deficiency Preferred Often insufficient

Basically, all foods that vegetarians and vegans either avoid or eat only in part

[DOI] [PubMed] [Google Scholar] 97.Prince RL, Smith M, Dick IM, Price RI, Webb PG, Henderson NK, Harris MM