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Alonso-Garrido M, Tedeschi P, Maietti A, Font G, Marchetti N, Manyes L

Start going to bed an hour earlier a few days before departure

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#ISSN2026 #Cognizin #Citicoline #SportsNutrition #CognitiveHealth #BrainHealth #Nootropics #Innovation #ClinicalResearch #Supplements International Society of Sports Nutrition Industry insiders discuss the rise of neurowellness and shift to holistic calm, plus reveal strategies to appeal to customers seeking relaxed focus and sound sleep

(Source 2) Research shows that poor sleep quality and short sleep duration is related to: Decreased ability to focus (Source 3) Increased inflammation (Source 4) Worsening of pain, often due to the increase in inflammation (Source 5) Decreased ability to learn new skills (Source 6) Impaired glucose metabolism and elevated blood sugar, which can lead to metabolic syndrome and Type 2 diabetes (Source 7, 8, 9) Increased risk for cardiovascular disease (Source 10) Decreased testosterone (Source 11) Decreased exercise performance and muscle gain (Source 12) Weight gain (Source 13) In combination with a regular bedtime and sleep hygiene modifications (I talk about specific solutions here), sleep supplements offer gentle and often highly effective support

A study of obese Japanese individuals were split in to 3 groups consuming 30 ml, 15 ml, or 0 ml of apple cider vinegar to identify if the effects of vinegar intake on the reduction of body fat (Kondo et al., 2009)