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Without enough of this vitamin, you can suffer from anemia, fatigue, nerve damage, dementia, and other health problems

B12 reduces circulating levels of homocysteine, a compound linked to increased risk of heart attack and stroke

The amount needed can change based on several things

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Vitamin B12 deficiency can also cause symptoms that affect the brain and nervous system (neurologic symptoms), including: Numbness Muscle weakness Mental health problems, ranging from mild depression or anxiety to confusion and dementia Balance and coordination issues Needles and pins Incontinence What is the best form of vitamin B12 to take

In clinical studies, this medication has also shown benefits in reducing the incidence of major cardiovascular events in patients with or without type 2 diabetes