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Nevertheless, evidence for substantial improvements in time-trial or maximum performance remains inconsistent [342]
Initial effects typically manifest within the first week
Percentage of viable cells was calculated using the following formula: where blank was the culture medium without cells
Interestingly, Faecalibacterium served as a primary butyrate-producing bacterium in the gut, being crucial for gut homeostasis and possibly alleviating depressive symptoms at least in animal models (Stilling et al., 2016)
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How to include it: Roast chicken with skin on for Sunday meals Add to bone broth or stew for added flavor and nutrient density Use in soups or curries where texture is appreciated 3
