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"Opinion of the Scientific Panel on Food Additives, Flavourings, Processing Aids and Materials in Contact with Food (AFC) on a request from the Commission related to L-Carnitine-L-tartrate for use in foods for particular nutritional uses (adopted on 3 November 2003 by written procedure) " The EFSA Journal 19: 1-13

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Zutaten L-Carnitin-Tartrat, berzugsmittel Hydroxypropylmethylcellulose, Fllstoff: Reismehl Wichtige Hinweise: Nahrungsergnzungsmittel drfen nicht als Ersatz fr eine ausgewogene, abwechslungsreiche Ernhrung und eine gesunde Lebensweise verwendet werden

This leads to improved endurance, longer training sessions, and reduced fatigue

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Are there any side effects of taking L-carnitine