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J., Vingren, J

[3] Long-distance runners supplementing with 2g of l-carnitine twice a day showed marked increases in the presence of many of these enzymes, suggesting that l-carnitine actually helps the body work more efficiently down at the cellular level

Nevertheless, the belief that carnitine is a slimming agent has been negated in the middle of 90s [20]

A Turkish study, on the other hand, showed that supplementing 3-4 grams of L-carnitine per day increased time to exhaustion and lowered the pulse in professional soccer players