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On the other hand, a more direct effect of Se on testicular testosterone production was proposed by some authors (163)

An animal study reported that L-carnitine supplementation markedly reduced the concentrations of TNF-, IL-1b, and CRP in Wister rats

L-carnitine tartrate is a highly bioavailable form of L-carnitine, a vitamin-like compound crucial for transporting long-chain fatty acids into the mitochondria for energy production

In fact, the passage of potassium in and out of cells (the so-called ion pump) is activated precisely by sodium and magnesium, whose deficiencies can also trigger potassium losses, for this reason they are often inserted together in the formulations of the various dietary supplements

Consider putting the roller in the fridge first

As such, the split-dose L-carnitine protocol may offer a practical supplementation strategy for a broader athletic population seeking to optimize endurance capacity under high training loads