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For detailed strategies, see our [guide to preventing muscle loss on GLP-1 medications](/guides/glp1-muscle-loss-prevention-semaglutide-tirzepatide-guide)

Transparency applies to billing as much as it does to dosing

Plan this out beforehand based on your research protocol's needs

Those who avoid consuming animal products may need weekly injections regularly

If anything looks different from this guide, pause and contact your prescriber or pharmacist

My recommendation for best results is to clean up your diet, exercise 3 days a week or take daily walks, drink plenty of water, and look into fiber, protein, and electrolyte supplements