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10.3390/nu13072440 76 LeeY

Vitamin B12 is essential for DNA synthesis, a fundamental process for cell growth and function

B-vitamins act as coenzymes in numerous metabolic pathways, including carbohydrate and fat metabolism, neurotransmitter production, and DNA synthesis

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At 300 mcg, the timeline may be longer

Understanding what these numbers mean and which concentrations actually deliver results prevents wasting money on ineffective formulations
