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What to expect: Increased energy and mental clarity Improved recovery from exercise Enhanced skin quality Early body composition changes Phase 3: Maintenance (Months 4-6+) Full benefits typically manifest by month 3-4 and continue with consistent use

[DOI] [PubMed] [Google Scholar] 81.Chauhan A., Gu F., Essa M.M., Wegiel J., Kaur K., Brown W.T., Chauhan V