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Vitamin B12 is an essential nutrient that plays a vital role in the normal functioning of the brain and nervous system, supports the formation of healthy red blood cells, and is crucial for effective metabolic processes, including the conversion of food into energy

Vitamin B12 or folate deficiency anaemia - Diagnosis

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Nervous System Maintenance : It keeps the nervous system healthy by making myelin, a fatty substance

by Jack Norris, RD Contents Summary Introduction Clinical-Trials Observational Studies B12 Malabsorption Degradation of B12 under Experimental Conditions Yamada et al.s 2008 Study of B12 in Fortified Beverages and Multivitamins Kondo et al