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Chronic fatigue can stem from various causes, including stress, poor diet, lack of sleep, and medical conditions

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When you drink alcohol, your body rapidly depletes vitamin B12, a vital nutrient responsible for energy production, brain function, and nervous system balance

However, some rare side effects of too much vitamin B12 can include: Headache Weakness Nausea Diarrhea Tingling sensations in the hands and feet Allergic reactions or skin rash (uncommon) When To Seek Medical Advice Risk of vitamin B12 deficiency: Groups at a higher risk of vitamin B12 deficiency include older adults, people who only eat plant-based foods (vegans and vegetarians), and those with certain chronic conditions (gastrointestinal disorders that can affect vitamin absorption)

Comparison of registered and published primary outcomes in randomized controlled trials