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Vitamin B12 helps to maintain the myelin sheath which coats our nerve cells, protecting them from damage and helping to stop you from developing demyelinating disorders such as Multiple Sclerosis (MS).B12 has also been found to have anti-inflammatory properties that can improve the way that the body responds to non-steroidal anti-inflammatory medications (NSAIDS) and reduce neurological pain

Current British Society of Gastroenterology guidance suggests considering a baseline upper GI endoscopy with biopsies in adults aged 50 or over with confirmed pernicious anaemia to document autoimmune gastritis

Remember that clinical trials failed to demonstrate statistically significant weight loss in the largest study, leading to development termination in 2007

As such, she suggests that adults take at least 25 micrograms of vitamin B12 daily, with higher doses of 50 to 250 micrograms during pregnancy and lactation to support absorption and address deficiencies

Heterozygous IGFALS gene variants in idiopathic short stature and normal children: impact on height and the IGF system

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