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the causal activity must be avoided

observed patients after two years of bariatric surgery, who were systematically taking multivitamins containing 2.4 g of vitamin B 12 , that 80% of their patients had a deficit and had to be supplemented [54]

The B12 is absorbed more slowly, helping keep levels steady over time

Nerve Health and Myelin Production: B12 helps maintain the protective myelin sheath that surrounds your nerves, like insulation on a wire

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However, injections are a more effective method because the Vitamin B12 is delivered straight into your system without being digested first, allowing for maximum results