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These include prolonged fatigue, cognitive impairment/brain fog, post-exertional malaise, compromised short-term memory, unrefreshing sleep, musculoskeletal pain, and headaches [90,91]
However, this increase in fat oxidation did not lead to measurable changes in body composition in the study
The dosage was 100 milligrams per kilogram of body weight, up to a maximum dosage of four grams per day 1
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PRISMA (Preferred Reporting Items for Systematic Reviews and Meta-Analyses) guidelines were followed
