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It's reasonable to see it as one supportive factor among several, alongside sleep, vitamin D and a balanced diet, rather than a replacement for any of them

10.1111/j.2042-7158.2011.01371.x 76 LiuJ.QiX.GuP.WangL.SongS.ShuP

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Even the average 5Ker, avid gardener, or weekend warrior can benefit from this secret weapon. A small study of eight men receiving 1,000 mg of glutathione before exercise, those men taking the glutathione performed better, felt less fatigued, and had lower blood lactic acid levels than the placebo-controlled group.19 This is key, as increased lactic acid in the body can result in fatigue, low blood pressure, muscle aches, a drop in body temperature, and respiratory problems

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[DOI] [PubMed] [Google Scholar] 81.Borahay M.A., Kilic G.S., Yallampalli C., Snyder R.R., Hankins G.D., Al-Hendy A., Boehning D