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Theres no strict rule for L-carnitine and CLA before or after workout, but taking L-carnitine before training may slightly help energy, while CLA timing is less important

Second, animal studies indicate that acetyl-L-carnitinepreserves normal levels of nerve growth factor in brain tissue during aging

If youre not just consuming naturally-rich food but also taking glutathione supplements then you should avoid alcohol, smoking, excessive caffeine, and highly processed foods

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