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Improved Sleep Quality and Recovery GH release is closely tied to deep sleep stages, which are essential for physical and cognitive recovery
doi:10.1073/pnas.0806720106
10.1097/HCR.0000000000000467 65 GhaiS.GhaiI
doi: 10.1007/s12011-023-04029-9 104 LanYWuSWangYChenSLiaoWZhangXet al
Quercetin mediated lifespan extension in Caenorhabditis elegans is modulated by age-1, daf-2, sek-1 and unc-43
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